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“It is in the midst of change we often discover wings we never knew we had”
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5 Tips to Improve Your Self-Esteem
What is self-esteem? People often think about self-esteem as having to do with the way you look, how popular you are, or how many things...
Marisol Cruz
Jul 15, 20203 min read
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Being Happy
"Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now." _ Roy T. Bennett We...
Marisol Cruz
Jul 3, 20202 min read
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Healing from Trauma
Choose to create the change in your life needed to overcome the negative symptoms of trauma.
Marisol Cruz
Jun 18, 20202 min read
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5 Benefits of Setting Healthy Boundaries
What do your boundaries look like? Do you set any boundaries in your relationships, work life, with family, with yourself? Or do you tend...
Marisol Cruz
Jun 10, 20202 min read
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Challenging Negative Thoughts
I love today's topic and quote!! Today I’m going to talk about one way to help challenge your negative thoughts. Have you ever just woken...
Marisol Cruz
Jun 10, 20202 min read
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My List of Anxiety and Stress Reducers
What techniques do you use to reduce anxiety or stress? Are you feeling like you’ve tried a million techniques but are looking for new...
Marisol Cruz
Jun 7, 20202 min read
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Choose Your Attitude
You have the freedom to choose your attitude.
Marisol Cruz
Jun 6, 20202 min read
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10 Steps For Defeating Insanity
"If you worry about what might be, and wonder what might have been, you will ignore what is." - Unknown
Marisol Cruz
May 28, 20203 min read
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Depression: The Misunderstood Mental Illness
I once heard depression described as a multilayered beast because of how it interlaces with an individual's personality, vulnerabilities,...
Marisol Cruz
May 1, 20203 min read
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Ekaterina Walker
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