5 Tips to Improve Your Self-Esteem
What is self-esteem? People often think about self-esteem as having to do with the way you look, how popular you are, or how many things...
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Conquer Challenges - Achieve Goals
“It is in the midst of change we often discover wings we never knew we had”
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Marisol Cruz
- Jul 3, 2020
- 2 min
Being Happy
"Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now." _ Roy T. Bennett We...
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Marisol Cruz
- Jun 18, 2020
- 2 min
Healing from Trauma
Choose to create the change in your life needed to overcome the negative symptoms of trauma.
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Marisol Cruz
- Jun 10, 2020
- 2 min
5 Benefits of Setting Healthy Boundaries
What do your boundaries look like? Do you set any boundaries in your relationships, work life, with family, with yourself? Or do you tend...
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Marisol Cruz
- Jun 10, 2020
- 2 min
Challenging Negative Thoughts
I love today's topic and quote!! Today I’m going to talk about one way to help challenge your negative thoughts. Have you ever just woken...
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Marisol Cruz
- Jun 7, 2020
- 2 min
My List of Anxiety and Stress Reducers
What techniques do you use to reduce anxiety or stress? Are you feeling like you’ve tried a million techniques but are looking for new...
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Marisol Cruz
- Jun 6, 2020
- 2 min
Choose Your Attitude
You have the freedom to choose your attitude.
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Marisol Cruz
- May 28, 2020
- 3 min
10 Steps For Defeating Insanity
"If you worry about what might be, and wonder what might have been, you will ignore what is." - Unknown
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Marisol Cruz
- May 1, 2020
- 3 min
Depression: The Misunderstood Mental Illness
I once heard depression described as a multilayered beast because of how it interlaces with an individual's personality, vulnerabilities,...
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Ekaterina Walker
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