Marisol CruzJul 15, 20203 min read5 Tips to Improve Your Self-EsteemWhat is self-esteem? People often think about self-esteem as having to do with the way you look, how popular you are, or how many things...
Marisol CruzJul 3, 20202 min readBeing Happy "Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now." _ Roy T. Bennett We...
Marisol CruzJun 18, 20202 min readHealing from TraumaChoose to create the change in your life needed to overcome the negative symptoms of trauma.
Marisol CruzJun 10, 20202 min read5 Benefits of Setting Healthy BoundariesWhat do your boundaries look like? Do you set any boundaries in your relationships, work life, with family, with yourself? Or do you tend...
Marisol CruzJun 10, 20202 min readChallenging Negative ThoughtsI love today's topic and quote!! Today I’m going to talk about one way to help challenge your negative thoughts. Have you ever just woken...
Marisol CruzJun 7, 20202 min readMy List of Anxiety and Stress ReducersWhat techniques do you use to reduce anxiety or stress? Are you feeling like you’ve tried a million techniques but are looking for new...
Marisol CruzMay 27, 20203 min read10 Steps For Defeating Insanity"If you worry about what might be, and wonder what might have been, you will ignore what is." - Unknown
Marisol CruzMay 1, 20203 min readDepression: The Misunderstood Mental IllnessI once heard depression described as a multilayered beast because of how it interlaces with an individual's personality, vulnerabilities,...